DIY Body Mist and Scrub

Happy day loves,  I don’t know about you but my skin gets a little  thirsty for moisture  in the winter and this year it’s been even more obnoxious because of my post pregnancy hormones.  I decided to nurse my little guy and it was the best decision I’ve ever made.  It was challenging at times and I wanted to quit, but I committed to it for at least the first 6 months and I’m so glad that I did. Shiloh will be 6 months this weekend and I can’t believe how time has flown.  However this post isn’t about nursing, it’s about skin! I happen to follow Whole Foods Market (Galleria in St. Louis) on instagram.  The marketing team over there is pretty awesome and have been having some  neat DIY events lately.  A few months ago I made a DIY body mist and I use it every day.  Last month I made a body scrub and it has been excellent for turning my otherwise dry skin into smooth luxurious skin. I sound like a commercial lol, but it’s true.  It is a wonderful product that I got to make myself and it was free!  Even though the event has past.  I gained valuable knowledge that I would love to share with you all.


Body Mist recipe

Mist bottle

3.5 oz of h20

1T of Cacia Rosehip Oil

20 Drops of Lavender Oil

4 Drops of Rose Absolute



Body Scrub Recipe

3oz of Epsom Salt

2oz of Aura Cacia Sweet Almond Oil

20 Drops of Aura Cacia Lavender Oil

4 Drops of Aura Cache Rose Absolute

stir and enjoy










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